Weigh In record (no journal entry) for 22 July 2020
|
224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
784 kcal
|
Fat: 27.91g | Prot: 26.33g | Carb: 104.34g.
Breakfast: Imperial 28% Vegetable Oil Spread, Thomas' English Muffin Toasting Bread. Lunch: Reese's Peanut Butter Dessert Topping, Macaroni or Pasta Salad, Hillshire Farm Ultra Thin Black Forest Ham , French's Honey Mustard, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|