Weigh In record (no journal entry) for 22 July 2020
|
107.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
4101 kcal
|
Fat: 173.32g | Prot: 200.16g | Carb: 431.15g.
Breakfast: Coffee, Mueslix Cereal, Honey Stinger Chocolate Waffle, Great Value Skim Milk, Coffee. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, Cooked Egg White, Papayas , Brown Bread, Indianlife Papadums, Plain Yogurt (Whole Milk). Dinner: Plain Yogurt (Whole Milk), Chicken Thigh (Skin Not Eaten), Wai Wai Oriental Style Instant Noodles. Snacks/Other: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Lindt 85% Dark Chocolate, Plain or Buttermilk Biscuits, Coffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|