ameena.pt's Journal, 06 July 2013

Weigh In record (no journal entry) for 06 July 2013

117.1 lb Lost so far: 76.9 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2013:

522 kcal

Fat: 7.14g | Prot: 13.18g | Carb: 83.72g. Breakfast: Oats, Bananas, Whole Flax Seed, Coffee, Strawberry Flavour Shake, Date. more...

1427 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

losing 0.2 lb a week


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ameena.pt's weight history