Weigh In record (no journal entry) for 06 July 2013
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245.0 lb
Lost so far: 18.2 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1693 kcal
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Fat: 49.70g | Prot: 63.11g | Carb: 206.50g.
Breakfast: Oat Granola, Actimel, Coffee (Instant). Lunch: Golden Syrup Porridge Pot. Dinner: Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Chicken Chargrills Reggae Reggae, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Chicken Chargrills Reggae Reggae. Snacks/Other: White, Strawberry Cider, Wine Gums (Pack), Breakfast Biscuits. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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