shez1's Journal, 06 July 2013

167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 65.25g | Prot: 51.51g | Carb: 148.57g.   Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Pastry filled with Potatoes and Peas (Fried), Corned Beef Sandwich. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Stella Artois Lager, Laughing Cow deli light blue. more...

2454 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 1 hour and 11 minutes, Housework - 1 hour, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...