Weigh In record (no journal entry) for 06 July 2013
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233.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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2052 kcal
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Fat: 95.63g | Prot: 104.75g | Carb: 200.56g.
Breakfast: Spiegelei, Kölln Früchtemüsli, Gut & Günstig Quark. Lunch: KFC Hot Wings, KFC Coleslaw. Dinner: Ditsch Laugenbrötchen, Rama Culinesse, Ei, Gut & Günstig Hinter Kochschinken. Snacks/Other: Süßkirschen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Sweet Family Würfelzucker, Tassimo Cappuccino. more...
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losing 4.6 lb a week
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