Allsun's Journal, 22 July 2020

177.0 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 45.95g | Prot: 80.08g | Carb: 94.03g.   Breakfast: Kaffe, Sockerbit, Skåne Mejerier Mellanmjölk, ICA Basic Äppelmos, ICA Havregrynsgröt. Lunch: Protein.Se Slim Måltidsersättning Choklad. Dinner: Hallon, Omega Laxfilé. Snacks/Other: ICA Prosciutto Crudo, Valio Kvarg Hjortron . more...

2083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...