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Setelah drama naik-turun, akhirnya turun juga walaupun lama banget😂
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120.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1814 kcal
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Fat: 33.87g | Prot: 144.11g | Carb: 227.15g.
Breakfast: Putih Telur Matang, Buah Anggur, Ubi Jalar (Manis). Lunch: Nasi Merah, Cap Cay Kuah, Ikan Asin. Dinner: Kebab. Snacks/Other: Bika Ambon. more...
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losing 0.4 lb a week
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