Weigh In record (no journal entry) for 22 July 2020
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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378 kcal
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Fat: 9.90g | Prot: 24.54g | Carb: 49.76g.
Dinner: AH Black Angus Burger, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 1.0 lb a week
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