halfofme's Journal, 12 November 2010

So proud this week! Just done day 5 in the gym and used two new machines today. A weights machine that focusses on abs and a rowing machine.

262.0 lb Lost so far: 14.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 59.51g | Prot: 165.46g | Carb: 139.97g.   Breakfast: digestive biscuit, satsuma, apple. Lunch: mayonnaise, garlic bread, tuna, salad. Dinner: yogourt, salmon, brown rice. Snacks/Other: cheese, cracker biscuits. more...

3995 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 5 hours. more...