Weigh In record (no journal entry) for 12 January 2009
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1355 kcal
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Fat: 87.67g | Prot: 92.85g | Carb: 60.16g.
Breakfast: diet coke, Pork Tenderloin (lean only). Lunch: diet pepsi, Italian Salad Dressing (Reduced Calorie), picksweet whole green beans. Dinner: egg. Snacks/Other: Roasted Salted Cashew Nuts, water. more...
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2994 kcal
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Activities & Exercise:
Housework - 1 hour, wii - 25 minutes, Desk Work - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Sleeping - 3 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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