Weigh In record (no journal entry) for 22 July 2020
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168.2 lb
Lost so far: 224.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1419 kcal
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Fat: 47.11g | Prot: 76.98g | Carb: 169.95g.
Breakfast: Greggs Bacon Breakfast Baguette. Lunch: Morrisons Protein Bread, Flora Light, Marmite Marmite, Tesco Finest Oat and Barley Cob, Co-Op Chicken Poppers. Snacks/Other: Golden Wonder Ringos (14g), Arla Protein Water, Mr Kipling Angel Slice, Mr Kipling Lemon Whirls. more...
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losing 1.5 lb a week
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