Weigh In record (no journal entry) for 22 July 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1936 kcal
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Fat: 39.70g | Prot: 179.95g | Carb: 204.97g.
Breakfast: Cappuccino con Latte Intero Accadì, Parmalat Latte Parzialmente Scremato, Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Oro Saiwa Biscotti, Bulk Powders Burro di Mandorle, Fage Fruyo 0% Caffè, La Luisa Cioccolato al Latte. Lunch: Olio Extra Vergine di Oliva, Tonno Pinna Gialla (Pesce), Ruggeri Pane Pugliese. Dinner: Eurospin Arachidi Tostate, Ruggeri Pane Pugliese, Petto di Pollo, Carne. Snacks/Other: Yamamoto Dextrose Powder , Myprotein Proteine Isolate di Soia (Gusto Cioccolato). more...
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gaining 6.2 lb a week
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