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sblm mkn siang
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268.5 lb
Lost so far: 18.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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847 kcal
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Fat: 22.20g | Prot: 48.41g | Carb: 113.93g.
Lunch: Daging Sapi, Cap Cay Kuah, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Ans Whey, Kalbe Hydro Coco, Nescafe Latte. more...
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losing 4.6 lb a week
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