Weigh In record (no journal entry) for 05 July 2013
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234.0 lb
Lost so far: 7.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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459 kcal
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Fat: 17.57g | Prot: 40.24g | Carb: 32.96g.
Breakfast: Turkey Salad or Turkey Spread Sandwich. Lunch: Presweetened Leaf Tea with Sugar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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losing 1.8 lb a week
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Andrea Castillo's weight history
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