Weigh In record (no journal entry) for 05 July 2013
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259.0 lb
Lost so far: 14.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2013:
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630 kcal
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Fat: 30.44g | Prot: 42.44g | Carb: 49.35g.
Breakfast: McDonald's Apple Slices. Dinner: O'Charley's O'Charley's Butchers Cut Premium USDA Choice Steak (5 oz), O'Charley's Side House Salad, O'Charley's Broccoli. Snacks/Other: Nectarines. more...
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losing 1.8 lb a week
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