Weigh In record (no journal entry) for 12 November 2010
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190.0 lb
Lost so far: 3.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1638 kcal
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Fat: 38.86g | Prot: 55.48g | Carb: 290.57g.
Breakfast: NP organic lowfat milk - 1%, GOLEAN High Protein & High Fiber Cereal, Bananas. Lunch: Heart Right Light Buttery Spread, goya dark red kidney beans, brown rice, california golden raisins, Goya Salad Olives - Pitted Manzanilla. Snacks/Other: pecan sandies, NP organic lowfat milk - 1%, Light String Cheese, Green Goodness Fruit Smoothie, pear, Japanese Pear. more...
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losing 5.6 lb a week
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