E2448's Journal, 05 July 2013

171.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 3.53g | Prot: 10.66g | Carb: 58.20g.   Breakfast: Fresh Lime Juice, V8 Spicy Hot 100% Vegetable Juice (5.5 oz). Dinner: Coca-Cola Diet Coke (Can), Progresso Vegetable Classics Lentil Soup. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries. more...

2052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...