JczTampa's Journal, 12 November 2010

JczTampa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2010

263.0 lb Lost so far: 12.4 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

1466 kcal

Fat: 38.12g | Prot: 93.71g | Carb: 192.24g. Breakfast: Coffee, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: TinyMeal. Dinner: Hamburger Bun Publix, Manwich. Snacks/Other: Tinymeal, Heed. more...

3231 kcal

Activities & Exercise: Recumbant Bike - 21 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JczTampa's weight history

view complete history

JczTampa's Journal, 12 November 2010

Submit a Comment

Other Related Links

Members

JczTampa's weight history