Weigh In record (no journal entry) for 22 July 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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3014 kcal
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Fat: 53.47g | Prot: 211.74g | Carb: 413.08g.
Breakfast: 鸡胸肉（不吃皮）, 牛腩（修剪0厘米脂肪）, Kraft Singles Light 25% Kurang Lemak , La Fonte Spaghetti, 鸡胸肉（不吃皮）, 橘子, 白米, 鸡胸肉（不吃皮）. Dinner: 椰浆, 糙米, 上海青. Snacks/Other: 西瓜. more...
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gaining 1.5 lb a week
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