Weigh In record (no journal entry) for 22 July 2020
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199.3 lb
Lost so far: 49.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2240 kcal
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Fat: 115.22g | Prot: 99.94g | Carb: 231.98g.
Breakfast: Oats Cereal (Dry, Not Fortified), Chewing Gum (Sugarless), Unroasted Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Oats Cereal (Dry, Not Fortified), Beacon Liquorice Allsorts, Dry Roasted Unsalted Almonds, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Egg (Whole). Dinner: Yellow Sweet Corn, Eggplant, Apples, Bolognese, Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits, Broccoli, Cauliflower, Woolworths Thin Traditional Boerewors. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...
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2346 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 12.3 lb a week
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