Fden23's Journal, 05 July 2013

231.6 lb Lost so far: 33.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 110.40g | Prot: 84.87g | Carb: 90.91g.   Breakfast: Green Tea, Nectarines. Lunch: Beef Tip Round (Trimmed to 1/4" Fat), Fried Egg. Dinner: Corn On The Cob with Butter, Avocados, Great Value Beef Patties 80/20. Snacks/Other: Fudgsicle Fudge Bars (No Sugar Added), Skinny Cow Dreamy Clusters - Milk Chocolate, Almonds. more...

3386 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...