Weigh In record (no journal entry) for 05 July 2013
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144.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1606 kcal
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Fat: 67.56g | Prot: 79.62g | Carb: 169.82g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Hard Taco Shells, Beef Taco Meat, Refried Beans (Canned), 2% Milk Shredded Cheddar Cheese, Ripe Olives Sliced, Tiny Pretzel Twists, Reese's Pieces (Fun Size), Rainier Cherries. Dinner: Coleslaw Dressing & Dip, Deviled Eggs, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2010 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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