Weigh In record (no journal entry) for 12 November 2010
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314.0 lb
Lost so far: 10.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1547 kcal
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Fat: 75.21g | Prot: 79.37g | Carb: 141.72g.
Breakfast: Provolone Cheese, Coleslaw, White Bread, Classic Yellow Mustard, ham, Double Stuf Sandwich Cookies. Dinner: Chili (Large), Original Jumbo Franks. Snacks/Other: 1% Low Fat Milk. more...
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steady weight
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