Weigh In record (no journal entry) for 22 July 2020
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177.3 lb
Lost so far: 93.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2079 kcal
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Fat: 51.54g | Prot: 97.84g | Carb: 326.19g.
Breakfast: Пастилушка Пастила Фруктовая Яблоко Груша, Кекс Домашний, Арбуз, Нектарины, Nordic Овсяные Хлопья, Летний День Молоко 3,2%, Кофе с Молоком. Lunch: Творог 5%, Мёд, Борщ. Dinner: Кекс Домашний. Snacks/Other: Дыня, Дыня, Творог 5%, Арбуз. more...
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losing 13.9 lb a week
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