Weigh In record (no journal entry) for 22 July 2020
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166.4 lb
Lost so far: 23.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1642 kcal
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Fat: 41.39g | Prot: 170.45g | Carb: 145.17g.
Breakfast: Spaghetti, Skinless Chicken Breast, TOPVALU ブロッコリー, Carrots, Cabbage. Lunch: Skinless Chicken Breast, Carrots, Cabbage, TOPVALU ブロッコリー, Potato. Dinner: Spaghetti, Baked or Broiled Mackerel, Cabbage, TOPVALU ブロッコリー, Carrots. more...
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2208 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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