Weigh In record (no journal entry) for 22 July 2020
|
184.5 lb
Lost so far: 29.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2020:
|
2741 kcal
|
Fat: 73.89g | Prot: 124.83g | Carb: 394.10g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito, Yosa Kauravälipala Metsämarja. Lunch: Cheese Pizza with Vegetables, Valio Profeel Proteiinirahka (Mansikka), Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Coca-Cola Coca-Cola, Lay's Sour Cream & Onion Flavour, Subway Grillattu Kananrinta, Subway Tulinen Kastike. Snacks/Other: Ben & Jerry's Moo-Phoria! Chocolate Cookie Dough. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|