Weigh In record (no journal entry) for 05 July 2013
|
252.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1654 kcal
|
Fat: 85.35g | Prot: 175.63g | Carb: 49.25g.
Breakfast: Fancy Shredded Colby Jack Cheese, Original Breakfast Sausage Rounds, Egg. Lunch: Italian Dressing, Deli Fresh Black Forest Ham, Natural Colby & Monterey Jack Marbled Chunk Cheese, Young Green Onions, Broccoli, Cauliflower, Radishes. Dinner: Baby Bella Mushrooms, Grape Tomatoes, Yellow Summer Squash, Onions, Red Sweet Pepper, Zucchini, Snowpeas (Pea Pod), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Endulge Chocolate Coconut Bar. more...
|
|
2989 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbcooper12's weight history
|