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move
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337.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1729 kcal
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Fat: 30.11g | Prot: 96.24g | Carb: 282.84g.
Breakfast: Raisin Bran, Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Grapefruit Juice, Sugar, 2% Fat Milk. Lunch: Deli Fresh Meats Shaved Honey Ham, Hot Sauce, Cottage Cheese (Lowfat 1% Milkfat), Miracle Whip, Kosher Dill Pickles, Tap Water, 100% Whole Wheat Bread. Dinner: Shrimp, Mixed Vegetables, Worcestershire Sauce, Lite Salt, Ground Black Pepper, Diet Soda, Steamed White Rice. Snacks/Other: Apples, Reduced Sodium String Cheese, 100% Orange Juice, Chewing Gum (Sugarless). more...
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gaining 10.5 lb a week
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