Weigh In record (no journal entry) for 05 July 2013
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157.8 lb
Lost so far: 45.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1773 kcal
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Fat: 41.16g | Prot: 149.13g | Carb: 219.81g.
Breakfast: Whole Natural Almonds, Banana, Fat Free Smoked Turkey Breast, DAN LNF CARB VAN CRME4 PAK, Whole Grain Cereal, No Sugar Added Frozen Mixed Fruit. Lunch: 97% Fat Free Smoked Ham, DAN LNF CARB VAN CRME4 PAK, Steamable Grilled Vegetable Blend. Dinner: Whole Natural Almonds, Sweet Cherries, 97% Fat Free Smoked Ham, DAN LNF CARB VAN CRME4 PAK. Snacks/Other: Red Delicious Apples, Whole Natural Almonds, Protein Powder, Whole Natural Almonds. more...
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steady weight
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