Weigh In record (no journal entry) for 05 July 2013
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139.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1316 kcal
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Fat: 49.73g | Prot: 74.31g | Carb: 150.95g.
Breakfast: Cream (Half & Half), Justin's Nut Butter Natural Almond Butter - Vanilla, Coffee (Brewed From Grounds) , Quaker Old Fashioned Oats, Bananas . Lunch: Grimmway Farms Baby Carrots, Harris Teeter Artisan Hummus, Trader Joe's Organic Ground Beef (85/15), Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Sargento Ultra Thin Pepper Jack Cheese. Dinner: Russet Potatoes (Flesh and Skin). Snacks/Other: Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. more...
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1668 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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