Weigh In record (no journal entry) for 21 July 2020
|
288.8 lb
Lost so far: 4.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2020:
|
1211 kcal
|
Fat: 42.05g | Prot: 64.62g | Carb: 144.47g.
Breakfast: Mission Flour Tortillas Soft Taco, O'Brien Potatoes , Kroger Eggs (Large), Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Chicken or Turkey and Noodles (Mixture). Snacks/Other: Hostess Chocolate Creme Twinkies. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TCam2222's weight history
|