Weigh In record (no journal entry) for 05 July 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1661 kcal
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Fat: 67.25g | Prot: 54.51g | Carb: 222.93g.
Breakfast: Bananas (Large), Good Seed Halos Bagels, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Coffee, 100% Natural Crunchy Peanut Butter. Dinner: Baby Spinach, Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Light Raspberry & Walnut Dressing, Cinnamon Raisin Bagels, Tomato & Basil Flour Tortillas, Cos or Romaine Lettuce , Tomatoes, Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, California Avocados , Hummus . more...
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losing 4.2 lb a week
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