Weigh In record (no journal entry) for 22 July 2020
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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2119 kcal
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Fat: 77.79g | Prot: 125.70g | Carb: 182.44g.
Breakfast: Genetix Nutrition L-Glutamine, Hanaichi Japanese Curry Chicken (Regular), Woolworths Home Brand Lite Milk, Milo Milo. Lunch: Broccoli , Beef Steak. more...
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gaining 1.9 lb a week
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