Weigh In record (no journal entry) for 12 November 2010
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215.2 lb
Lost so far: 32.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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533 kcal
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Fat: 13.33g | Prot: 13.33g | Carb: 93.32g.
Breakfast: Flaky Layer Biscuits. more...
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losing 2.1 lb a week
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