Weigh In record (no journal entry) for 05 July 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1681 kcal
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Fat: 38.45g | Prot: 131.79g | Carb: 208.65g.
Breakfast: Philadelphia Fat Free Cream Cheese, Thomas' Bagel Thins - Plain, Milk (Nonfat), Special K, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: White Rice, Ajinomoto Beef Gyoza Dumplings, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Soybeans (Mature Seeds, Steamed, Cooked), Wegmans Spicy Tuna Rolls. Dinner: Italian Salad Dressing. Snacks/Other: Advocare Post Workout Recovery, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 7.7 lb a week
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