Weigh In record (no journal entry) for 05 July 2013
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135.9 lb
Lost so far: 40.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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323 kcal
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Fat: 3.19g | Prot: 28.35g | Carb: 46.38g.
Breakfast: Beachbody Chocolate Shakeology 2012, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Milk (Nonfat). more...
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losing 4.2 lb a week
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