simonynhasantos's Journal, 21 July 2020

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Weigh In record (no journal entry) for 21 July 2020

127.6 lb Lost so far: 6.8 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2020:

1264 kcal

Fat: 65.69g | Prot: 125.61g | Carb: 57.87g. Lunch: Sadia Mussarela, Pepino Japonês, Andorinha Azeite de Oliva Extra Virgem, Limão, Couve-de-Folhas, Jiló. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Carne de Panela. more...

200 kcal

Activities & Exercise: Musculação - 1 hour, Google Fit - 23 hours. more...

gaining 0.0 lb a week

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simonynhasantos's Journal, 21 July 2020

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