Weigh In record (no journal entry) for 05 July 2013
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167.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1181 kcal
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Fat: 33.82g | Prot: 79.20g | Carb: 151.53g.
Breakfast: Sweet Potato, Bell & Evans Grilled Chicken Breast, Perky Jerky Turkey Perky Jerky, Blackberries . Lunch: Date, Perky Jerky Turkey Perky Jerky, Maranatha Organic Crunchy Peanut Butter, Bananas. Snacks/Other: Sunnyland Farms Natural Cashew Pieces, Bananas , Maranatha Organic Crunchy Peanut Butter. more...
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gaining 7.0 lb a week
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