deeromine's Journal, 05 July 2013

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 59.94g | Prot: 81.96g | Carb: 141.48g.   Breakfast: Eggo Nutri-Grain Whole Wheat Waffles, Butterball Low Fat Turkey Bacon, Cooked Egg White. Lunch: Kraft String Cheese with 2% Milk, Deli Turkey or Chicken Breast Meat. Dinner: Sodexo Caesar Chicken Salad Wrap. Snacks/Other: Sugar Cookies (Includes Vanilla), Culver's Snickers Candy Bar Pieces, Kellogg's Special K Protein Shake - Milk Chocolate. more...

2020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Exercise machine (slow) - 1 hour. more...