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Maintained? I don't know. I weigh-in earlier then what I do, normally, so it might be why is the same as yesterday.
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162.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1264 kcal
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Fat: 40.54g | Prot: 46.37g | Carb: 181.55g.
Lunch: Coca-Cola Zero (Can), Spaghetti, Steak. Dinner: No Name Mozzarella Shredded Cheese, Cheese Spread, Baked Potato (Peel Not Eaten). Snacks/Other: President's Choice Cream First Vanilla Ice Cream, Granola Bar. more...
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steady weight
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