Weigh In record (no journal entry) for 05 July 2013
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142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1156 kcal
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Fat: 38.79g | Prot: 45.57g | Carb: 163.07g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Milk (1% Lowfat with Added Vitamin A and Protein), Hy-Vee Frozen Unsweetened Blueberries, Kellogg's Special K Blueberry Cereal. Lunch: Potato Salad with Egg, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese. Dinner: Kraft Miracle Whip Light Dressing, Jell-O Fruit Passions - Peaches 'N Strawberry, Kraft Cool Whip, Village Hearth Light 12 Grain Bread, Fried Egg, Apples. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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gaining 0.4 lb a week
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