juanalbornoz salse's Journal, 21 July 2020

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 38.46g | Prot: 92.22g | Carb: 249.81g.   Breakfast:  Banana, Granix Cereales, Ilolay Yogur Descremado. Lunch:  Coreanito,  Filete de Res,  Arroz Blanco. Dinner:  Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino,  Palta. Snacks/Other: Granix Cereales, Ilolay Yogur Descremado. more...

2545 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...