Weigh In record (no journal entry) for 05 July 2013
|
142.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2013:
|
788 kcal
|
Fat: 23.46g | Prot: 20.59g | Carb: 132.54g.
Breakfast: Fruit Snacks - Strawberry, Sugared or Glazed Doughnuts, Nonfat Caramel Macchiato (Venti). Lunch: Broccoli, Ranch Salad Dressing, Vitamin Water Zero Squeezed Lemonade, Grapes, Baby Carrots. Snacks/Other: Lightly Salted Almonds, Butterscotch Hard Candy. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|