Weigh In record (no journal entry) for 21 July 2020
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165.3 lb
Lost so far: 70.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1000 kcal
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Fat: 30.78g | Prot: 23.77g | Carb: 151.29g.
Breakfast: San Marcos Crema, Marinela Mini Latte Creme , Espaguetis con Salsa de Tomate sin Carne. Lunch: Bolillo, Ricolino Pikaros, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Lala Queso Panela, Sanissimo Totopos. Dinner: Ruffles Queso, Gamesa Crackets, Strongbow Apple Cider. more...
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gaining 0.4 lb a week
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Vcastrmz's weight history
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