Weigh In record (no journal entry) for 21 July 2020
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145.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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486 kcal
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Fat: 14.78g | Prot: 30.48g | Carb: 59.31g.
Breakfast: Coffee. Lunch: Sweet and Sour Sauce, Chow Mein or Chop Suey, Deep Fried Shrimp. Snacks/Other: Bananas . more...
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losing 8.4 lb a week
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