Weigh In record (no journal entry) for 21 July 2020
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188.8 lb
Lost so far: 141.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1454 kcal
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Fat: 32.83g | Prot: 68.85g | Carb: 181.80g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Cary's Sugar Free Syrup, Oroweat Cinnamon Raisin English Muffins, Hill Country Fare Real Egg Original. Lunch: Baked Sweetpotato (Peel Not Eaten), Whiskey. Dinner: Driscoll's Blackberries, Mangos , Tattoo Hot Sauce Japanese Togaradhi, Kroger Broccoli Slaw, Shatto Root Beer Milk, Pork Loin (Whole, Lean Only). Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Air Popped Popcorn , Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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