Weigh In record (no journal entry) for 05 July 2013
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2515 kcal
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Fat: 64.76g | Prot: 230.23g | Carb: 272.26g.
Breakfast: Fat Free Half & Half, Fat Free Half & Half, Tripple Strength Omega-3 gold Fish Oil, Sugar Free Metamucil, jarrow flax seed oil, gold standard double, Carrot Juice, jarrow flax seed oil, gold standard 100% double, old fashioned oats. Lunch: Fat Free Half & Half, Tripple Strength Omega-3 gold Fish Oil, jarrow flax seed oil, 100% whole wheat sugar free, gold standard double , jarrow flax seed oil, 100% whole wheat sugar free, chicken breast, romaine blend, cherubs tomatoes. Dinner: Chicken Breast, Sugar Free Blackberry Preserves, Tripple Strength Omega-3 gold Fish Oil, jarrow flax seed oil, 100% whole wheat sugar free, gold standard double . Snacks/Other: Optimum Nutrition 2:1:1 Recovery, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2153 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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