Weigh In record (no journal entry) for 05 July 2013
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117.4 lb
Lost so far: 0.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1197 kcal
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Fat: 35.64g | Prot: 40.01g | Carb: 149.93g.
Breakfast: Post Shredded Wheat Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk. Lunch: Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Pinot Gris (Grigio) Wine, Del Monte Canned Corn, Pace Mild Picante Sauce, Tostitos Cantina Traditional, Ham (Whole, Cured, Roasted). Snacks/Other: Peach. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 53 minutes, Exercise machine (moderate) - 31 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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