Weigh In record (no journal entry) for 05 July 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1871 kcal
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Fat: 92.92g | Prot: 138.47g | Carb: 128.37g.
Breakfast: Scrambled Egg, Gluten Free Oatmeal. Lunch: Whole Milk, Perfect Zero Carb Isopure, No Calorie Sweetener Packets, Strawberries. Dinner: Whole Milk, Nectarines, Perfect Zero Carb Isopure, No Calorie Sweetener Packets. Snacks/Other: Raw Almonds, Original Beef Jerky (100 Calorie Pack), Protein Chewy Bars - Peanut Butter Dark Chocolate, Popped - Ranch, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Peanut Butter. more...
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gaining 5.6 lb a week
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